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VMO exercises, VMO

The Best VMO Exercises

The VMO, which is short for “Vastus Medialis Oblique.” This is the most important quad muscle and arguably the most responsible muscle for knee stability. The VMO’s main function is to control knee extension while...

How to Test for Symptoms of an ACL Tear

The Anterior-Cruciate-Ligament aka the “ACL,” which is one of two ligaments inside your knee that connects your thigh bone(femur) and shin bone( tibia). FYI, there are four total ligaments which I cover here. An ACL...