How to Prevent ACL Injuries for Basketball Players

How to Prevent ACL Injuries For Basketball Players

How  to Prevent ACL Injuries

How to Prevent ACL Injuries

Almost all athletes that have never encountered an ACL injury usually┬ánever focus their workouts solely on strengthening the muscles surrounding the knee. The most commonly missed muscles that play a huge role in knee stability are actually muscles that don’t surround your knee such as your hip flexors, abductors and other hip muscles. It’s just as important to exercise your hips and ankles as much as your knees. These three joints all play crucial role for how to prevent ACL injuries. It is important to ensure that this trio are in sync with each other for proper mechanics, otherwise, you could be at risk for an ACL injury. The most important aspects a basketball player should focus on is neuromuscular training, proprioception and balance.

The key phases on how to prevent ACL injuries are:

  1. Warm-ups
  2. Stretching
  3. Strengthening
  4. Plyometrics
  5. Agility Drills
  6. Cool Down

Sources:

Follow their Youtube Channel at Stronger Team

How a warmup routine can save your knees

Practical Guide to the PEP Program

How to Prevent ACL Injuries with the FIFA 11 PEP Program

ACL Injury Prevention

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *